瞑想-Touch Meditation for Abdominal Attunement – Basic foundation (12 hours)
Receptive Therapeutic Touch Meditation for All
March 2 & 3, 2024 (6 hours each day)
Taught by Yoshi Nakano (Instructor since 1989)
This nonverbal and non-dualistic touch communication is derived from the metaphysical, mammalian relationship between mothers and their babies. We will explore spiraling universal forces through touch meditation to allow for nature’s grace, growth, expansion, and renewal.
In this course, the following will be introduced:
- Tanden breathing and basic Kata
- self-care grounding exercises for Hara
- basic theory and principles of zen shiatsu
- breath synchronization techniques with tanden (second chakra) breathing meditation.
- various hydrostatic pressure touch skills and sensitivity
Additionally, abdominal health observation skills will be integrated with a yin/yang life perspective.
We will explore a non-intrusive energetic capacity by using a one hand approach with receptive maternal touch for the hara (entire abdominal area). This method supports insightful communication touch, and can restore the vital source of qi/ki/prana through the vascular system, unwind body-mind disturbances, improve lymphatic drainage and help reset the autonomic nervous system.
Transformative touch meditation practices help regulate sleep and internal homeostatic systems, and support the mutual well-being of givers and receivers. Benefits can extend beyond, to families, communities and humanity. Sessions take 20-30 minutes, and can be used as a foundation for any bodywork practice including massage and yoga therapy. Meiso touch is a natural home(coming) remedy for everyone, anywhere, anytime without any special tools or products.
Our happiness depends on our guts!
All participants are required to receive a Meiso touch session by a certified MeisoTouch practitioner.
After completion of this basic foundation study, you are eligible to enroll in the in-depth class in Spring 2024.
Basic foundation class
Time and Dates: Saturday & Sunday 9:30 AM – 5:00 PM on March 2 & 3, 2024
Location: Zentribewellness Dojo, Central Tucson.
Fee: $280 / 50% down payment required with your registration Class size limited to 6 students.
Materials: bring a sheet with pillow case and a futon / yoga mat / a massage table
Please contact us for any questions and registration forms. Zen Tribe Wellness Dojo 505-490-2938 (text welcome), email:
*Meiso/瞑想 means ‘Meditation’ in Japanese
*Tanden/丹田 man’s vital life source located under navel
*Kata/形 Basic stance for body,mind,spirit
