Zen Shiatsu & Touch Meditation

Ancient Healing Arts for Purification & Inner Peace

The Breath Within
Sunday, November 9

9:30 AM – 5:00 PM
[ 6 hours ]
Taught by Yoshi Nakano

In this course, you will learn:

  • how to assess the causes of your stress in daily life
  • how to observe and assess diaphragmatic blockage
  • how to engage Tanden (human’s vital center) with belly breathing
  • how to calm the nervous system and ground your gut mind
  • how to transform emotional stress into vitality

📍 Zen Tribe Wellness Dōjō, Central Tucson
$120  |  Pay in full by November 2 to secure reservation.
Class size limited to 8 students.
Materials: bring a yoga mat, bath towel and a cushion
* Refrain from coffee, sugar and full stomach on the day of workshop.

 

Learn More